Saturday, December 20, 2014

Imagine a Woman...

Imagine a woman who believes it is right and good she is a woman.
A woman who honors her experience and tells her stories.
Who refuses to carry the sins of others within her body and life.

Imagine a woman who trusts and respects herself.
A woman who listens to her needs and desires.
Who meets them with tenderness and grace.

Imagine a woman who acknowledges the past's influence on the present.
A woman who has walked through her past.
Who has healed into the present.

Imagine a woman who authors her own life.
A woman who exerts, initiates, and moves on her own behalf.
Who refuses to surrender except to her truest self and wisest voice.

Imagine a woman who names her own gods.
A woman who imagines the divine in her image and likeness.
Who designs a personal spirituality to inform her daily life.

Imagine a woman in love with her own body.
A woman who believes her body is enough, just as it is.
Who celebrates its rhythms and cycles as an exquisite resource.

Imagine a woman who honors the body of the Goddess in her changing body.
A woman who celebrates the accumulation of her years and her wisdom.
Who refuses to use her life-energy disguising the changes in her body and life.

Imagine a woman who values the women in her life.
A woman who sits in circles of women.
Who is reminded of the truth about herself when she forgets.

Imagine yourself as this woman.

- Patricia Lynn Reilly
 Art by Jarosław Datta

Monday, November 24, 2014

Communication with Departed Loved Ones

Communication with Departed Loved Ones:
Reiki & Archangel Azrael

JULY 26, 2014 
Article by Haripriya Suraj, Reiki Master

Archangel Azrael is known as “The Angel of Death.” He helps souls cross over comfortably to the other side. He also helps these souls communicate with near and dear ones on Earth. People who are alive can also take his assistance to establish communication with the souls of their departed loved ones.
As Reiki practitioners, we have the added benefit of using Reiki along with help from Archangel Azrael. Reiki energy being soft and loving creates a safe and peaceful space for soul communication to happen.
This kind of communication should only be done only to express such things that would help us and also help the souls of our loved ones. Positive and kind words that were unexpressed when the person was alive can certainly be expressed. Asking for forgiveness for any pain we caused them and sending our love is also perfectly fine.
In short, any message that comes from the heart is good. Love is the key.
If what you wish to convey is not coming from a place of love (that is, it is coming from the Ego), don’t express it. Your intuition will guide you.
Here is a brief outline of the process-

§  Keep a piece of paper and pen with you.
§  Sit in a quiet place where you will be left undisturbed.
§  You can play soothing music and also light a candle if it helps.
§  Take a few deep breaths and get into a meditative state.
§  Visualize the room being flooded with Reiki. You can also draw any symbols that you are guided to in the air.
§  Bring your awareness to your heart. You can place your palm on the heart to connect with it. What message of love does your heart wish to send to the soul of your loved one? Start writing the message on the piece of paper. Keep your words positive and loving.
§  Give Reiki to this piece of paper. This will strengthen the element of love in your message.
§  Call upon Archangel Azrael. If you work with angel card decks, pick any card of Archangel Azrael from the deck to connect with him. If you wish to, you can also place the card along with your piece of paper. Request him to take this message to your loved one.
§  You can also request Azrael to bring a message back to you from your loved one.
§  Express your gratitude to the Archangel for his assistance.
§  Put the piece of paper away in a safe place.
§  Thereafter, notice any messages you may receive from the other side. These messages may come in the form of feelings- you may feel a deep sense of peace or you may feel a surge of love. Unhealed feelings that you may have carried about your past relationship with this person are suddenly healed. You may also receive messages in the form of words that you read somewhere or as songs that play on the radio or television. It may also be in the form of visits from certain animals or birds. Each one’s experience is unique. You will know it is a message for you when you receive it.
§  Do not analyze the message by allowing your logical mind to kick in. Trust your feelings and accept the message you get.
§  Once you have received your message, discard the paper by either burning or burying it.

This technique is particularly useful when we wish to express love and forgiveness to our departed loved ones. When people are alive, we sometimes take them for granted. We may also focus only on the negative aspects of their personality. And when the person is no more, we realize their value and also recognize their positive traits. This tends to bring up feelings of sadness and guilt in us. However, feeling sad or guilty does not help anyone. As we grow spiritually, it is important to remind ourselves constantly that the core of our being is pure love. Anything that is not love is not who we are. Due to our identification with the ego, all of us err from time to time. So, if you feel sad or guilty about something you did or did not do (or something you said or did not say) when a loved one was with you, it is not too late. It is possible to express your feelings even now. Rest assured that the power of love will heal everything that is unhealed in all of space and time and restore the flow of love in your relationship.

Haripriya Suraj

Haripriya is a Reiki Master and spiritual healer. She was drawn to Reiki right from her childhood and as an adult, Reiki went on to become part of her life’s purpose. Reiki is her constant companion and she seeks great comfort and peace in her daily practice of the same. After reaping the fruits of Reiki practice in her life, she was inspired to spread the joy of Reiki. Her passion for teaching and healing with Reiki led her to create a holistic space for the fulfilment of her life’s purpose. She is the founder of Aananda Holistic Center wherein she teaches Reiki as well as performs healing sessions. Haripriya resides in India (Delhi & Bangalore). Reach Haripriya at and at Aananda Holistic Center on Facebook.

Wednesday, November 12, 2014

What Is Reiki?

What Is Reiki?

It's not meditation, massage or prayer. But practitioners and clients say Reiki heals in ways that are hard to explain.  Some believe that the energy Reiki facilitates has the power to help keep clients healthy and heal.

By Anna Medaris Miller                 Nov. 10, 2014 | 11:40 a.m. EST+ More

New age practitioner directs energy towards a young man's head.

Terri Reynolds, 56, knows the exchange well. She says, “Reiki.” They say, “Huh?” She says, “Energy healing.” They say, “Hocus-pocus.”

But for Reynolds, who was diagnosed with colon cancer in 2011, Reiki is anything but. The practice – which usually involves a practitioner placing his or her hands on or above a client to facilitate that person's healing energy – taught her how to quiet her mind after surgery and six months of chemotherapy. 

"When you have a very stressful job and four children, and you get a diagnosis like that, it kind of really slaps you around,” says Reynolds, a certified medical assistant and managed care educator in Springfield, Illinois. “And when you’re grabbing everywhere for anything that makes the littlest bit of hope glisten, you’re apt to try anything.”

Reynolds is now cancer-free but continues to see a Reiki practitioner weekly. “I’ll never stop,” she says.

According to the National Institutes of Health's National Center of Complementary and Alternative Medicine, Reiki is a healing method based on an Eastern belief in an energy that supports the body’s natural ability to heal. There’s no evidence, the center says, that such an energy exists. Plenty of people disagree.

The word "Reiki" is a Japanese term meaning "guided life force energy," which Reiki practitioner and teacher Alice Langholt likens to water: Both are in and among us, she says, and take on different forms – some heavier and some lighter. Reiki can shift this energy into balance "so that our immune systems aren't fighting the sludge, but can keep us healthy and help us heal faster," says Langholt, author of “Practical Reiki: for balance, well-being and vibrant health.” 

Health care settings including the Simmons Cancer Institute at Southern Illinois University's School of Medicine, where Reynolds was treated, are increasingly offering complementary treatments like Reiki to help patients relax and “prime them for healing,” says Pamela Miles, a Reiki master in New York who has​ served as the lead reviewer for the National Center of Complementary and Alternative Medicine’s page. It also may reduce anxiety, improve sleep and simply help people feel better so they make healthier decisions, Miles says. That was the case for Reynolds. "I've lost weight because of being able to calm my mind and my spirit and promote this harmony in my body," she says.​ 
Independent Reiki practices exist, too, appealing to people seeking balance, clarity or relaxation. At Introspection: DC​, a Reiki and crystal healing ​practice in the District of Columbia, owner and Reiki practitioner Tara Olowoye​ says a lot of her clients are young working ​mothers “trying to make it all work.”

And you don’t even have to go to a practitioner to try Reiki. Anyone can learn to practice it on themselves, experts say.

“This is something that potentially could benefit anyone – it’s really a matter of whether or not they’re interested,” says Miles, who wrote the book “Reiki: A Comprehensive Guide.” “In my experience, when people experience the benefit, they become interested. If you try to explain to them what it is [and] how it works, then you lose them.”

Science or Hype?

Reiki is one of several therapies based on the biofield, or a type of energy field that “regulates everything from our cellular function to our nervous system,” says Shamini Jain, assistant professor of psychiatry at the University of California–San Diego. 

While the biofield itself is generally accepted – it “consists of things that we can measure like electromagnetic energy that actually emanates from us,” Jain says – biofield therapies such as Reiki and therapeutic touch are more controversial ​because they’re based on the idea of a “subtle” aspect of the biofield,​ which is harder to measure.

“It’s difficult for our Western science to wrap its mind around” because it’s not about popping pills, injecting needles or otherwise altering the body’s chemical composition, says Jain, a clinical psychologist who studies integrative medicine.​

Indeed, Reiki has its fair share of critics, who point to research that discounts the effects of reiki and other similar alternative therapies as a placebo effect. One study ​this year in the journal Complementary Therapies in Medicine, for example, evaluated the effect of energy healing on colorectal cancer patients and found the therapy did not improve depressive symptoms, mood or sleep quality. Only study participants who already had a positive attitude toward complementary and alternative medicine practices showed a boost in mood.

Another 2008 study in the International Journal of Clinical Practice analyzed ​​205 previous studies on Reiki and found mixed results for its efficacy. It also noted ​that many studies on the topic aren’t well-designed.

Others worry that the practice is unethical, fraudulent and deceptive. ​​​​​“One can easily see that deception – even if not intentional – is involved in representing that a particular therapy sold to the public is effective, when there is no evidence that this is true,” says Jann Bellamy​, a retired attorney in Tallahassee, Florida, who does pro bono work for organizations that educate consumers about science-based medicine​.

Still, a small body of research shows promise for Reiki and other similar therapies. In a 2010 study in the Journal of the American College of Cardiology, for example, Yale University researchers including Miles found that patients who received a 20-minute Reiki treatment within three days after a heart attack had better moods and heart rate variability – a measure linked to post-heart attack outcome.​

Another 2012 study in the journal Cancer found that fatigued breast cancer survivors who received four weeks of biofield healing therapies showed “highly clinically significant” reductions in fatigue, says Jain, who led the study. Survivors who received a fake ​therapy improved too, but not as much; both groups were less exhausted than participants who received no treatment. Notably, Jain says, the study showed that biofield healing improved ​cortisol variability – important for regulating immune function – while fake and no treatments did not.

The results suggest that “common sense things” such as rest, touch and being cared for matter, but “there’s something about the healing that seems beyond that,” Jain says.

The most compelling support for Reiki, however, may be anecdotal – and a reason for more research funding in the area, experts say. “What we’re just beginning to understand is that, if we want to move forward with science, we can’t assume one philosophy is correct,” Jain says.

A ‘Buyer Beware’ Market

Langholt​, who lives in Gaithersburg, Maryland, knows the exchange well. It happens at stoplights, when other drivers notice her window magnet advertising her practice. They say, “What’s Reiki?” She says, “It’s an energy healing method for pain relief, stress release and better health.” They both drive away.

Langholt has a longer answer too. In fact, she teaches a whole course on what Reiki is and how to explain it to others in terms they understand. That’s how complicated it is.
To make things more confusing, there are no standards for Reiki practice or training, “which means that Reiki certificates are essentially meaningless,” says Miles, who teaches the practice to medical and nursing students across the country. “People may have become Reiki masters in a weekend or half an hour, they may have clicked on a website or they may have decided for themselves that they’re Reiki masters.”

That’s why it’s a “buyer-beware” market, Miles says. She suggests prospective Reiki clients judge practitioners by their demeanor – they should be “walking products of their practice” and not bad-mouth conventional medicine. It's also important to ask practitioners about their experience and whether or not they practice Reiki everyday on themselves, to which the answer should be yes, Miles says.

Finally, it’s key to recognize that, although Reiki has no known medical risks, it's not a substitute for conventional medicine.​

“What we see is that Reiki practice brings to people what we find so elusive in our culture: peace of mind,” Miles says. “And once we have peace of mind, everything else is a lot easier. Reiki practice may not be the only thing that’s needed, but it’s a great place to start.”

Anna Medaris Miller

Anna Medaris Miller is a Health + Wellness reporter at U.S. News. You can follow her on Twitter, connect with her on LinkedIn or email her at

Monday, September 1, 2014

This spoke to me this morning...

 Please Call Me By My True Names

by Thich Nhat Hanh

Don't say that I will depart tomorrow--even today I am still arriving.

Look deeply: every second I am arriving to be a bud on a Spring branch,

to be a tiny bird, with still-fragile wings, learning to sing in my new nest,

to be a caterpillar in the heart of a flower, 

to be a jewel hiding itself in a stone.

I still arrive, in order to laugh and to cry,to fear and to hope.

The rhythm of my heart is the birth and death of all that is alive.

I am a mayfly metamorphosing on the surface of the river.

And I am the bird that swoops down to swallow the mayfly.

I am a frog swimming happily in the clear water of a pond.

And I am the grass-snake that silently feeds itself on the frog.

I am the child in Uganda, all skin and bones,my legs as thin a bamboo sticks.

And I am the arms merchant,selling deadly weapons to Uganda.

I am the twelve-year-old girl,refugee on a small boat,

who throws herself into the ocean after being raped by a sea pirate.

And I am the pirate,my heart not yet capable of seeing and loving.

My joy is like Spring, so warm it makes flowers bloom all over the Earth.

My pain is like a river of tears,so vast it fills the four oceans.

Please call me by my true names,so I can hear all my cries and laughter at once,

so I can see that my joy and pain are one.

Please call me by my true names,so I can wake up

and the door of my heart could be left open,the door of compassion.

Wednesday, June 25, 2014

A Monkey - Really???

Was I ever surprised to draw this card a few minutes ago. That was before I began to read about what the monkey stands for. It is all about flexibility. It has sometimes been my nature to stay in a rigid frame of mind - I see either right or wrong. Some things are just that, but with a second look, many things are not. When a situation calls for my adaptability and innovation, I must be more aware of different ways to approach it. Nothing is impossible, there are just times when I have to do something else or approach the situation from another direction before I can complete the desired task or get the expected results.  This also takes patience. How many times do we run out of that?  We always have to deal with the circumstances at hand, whether we like them or not.  Be intuitive in solving the problem or task at hand.  If one method fails, look for another way to accomplish the needed results. There are usually many options, but we must get creative to discover them. Approaching life and its many challenges in this way can allow our our lives to move in a much more fluid fashion and make room for the tiny miracles to occur. We can all use more miracles each day and if we look hard enough, that dark cloud just may have a silver lining. Each challenge we face is an opportunity to grow and learn. I don't want to miss a single one.

Thursday, May 8, 2014

The Sound of Silence

Hello darkness, my old friend
I've come to talk with you again
Because a vision softly creeping 
Left its seeds while I was sleeping
And the vision that was planted 
In my brain still remains
Within the sound of silence

             ~ Simon and Garfunkel

Tuesday, April 29, 2014

Power Animal!

This morning I decided to draw a card from my new deck of Power Animal Oracle Cards by Steven D. Farmer, and look what I drew!  This regal cat is actually one of my power animals and I never knew it was all about following your passion.  This rings so true for me because I am following my passion!  I have been walking the path of a healer for over 5 years now and each day I feel in my bones that I must continue on this path until the day I take my last breath.

Are there obstacles on my path?  Yes, of course, it was never meant to be easy.  Are there days that I doubt?  Yes, there are, but I know that is my fear based ego talking.  Are there days when I ask myself, who am I to think I can help anyone?  Yes, yes and yes there are.  Then I ask myself, who am I not to help those who are in need and ask me for help?  There are many who believe in me and many I have helped.  More than anything, I try to help people believe in themselves, and to learn at a deep level that they can heal.  After all, we heal ourselves.  The Reiki practitioner or any energy healer only opens the channels in a person's body and soul to allow them to heal.  Healing is a natural state for the body.  We practitioners are a channel for the healing energy from source  - our Creator.

So yes, I am following my passion.  Some days I feel like I'm really sticking my neck out into the public for ridicule, and I suppose I am.  It has been a challenge at times, but so worth making myself vulnerable.  If we never take the risk, we seldom reap the rewards life has to offer us.  I do believe I have been walking this path all my life as I had many important lessons to learn along the way to where I stand today.  They were difficult lessons, but they didn't destroy me, they strengthened me.  At last, I am comfortable in my own skin and feel at home and at peace.  I am exactly where I belong.  Thanks to all of you for allowing me to be who I am, without judgement or ridicule.  I offer the same for you - unconditional love.  I hope each of you will allow yourselves to follow your passion, whatever it may be!  Bon voyage!

Saturday, April 12, 2014

The April Reike Circle was wonderful.  We had some awesome healing energy flowing among us.  I felt so uplifted afterward.  If you haven't been able to get there yet, please give it a try soon.  You will certainly enjoy the experience.  Even the folks that have never tried Reiki or any form of energy healing are really "getting it".

Friday, March 21, 2014

The Grounded

I just finished watching this movie and highly recommend it. It is so worth the time and could change your life. I really believe it will change mine. Enjoy!

Thursday, February 27, 2014

Just beginning on FeatherStone's new blog.  Excited to connect with the world!